5 Health Benefits of Basmati Rice

Rice happens to be among the top three most consumed grains in the world and with good reason. Among the different types of Rice that are available in the market, the one variety that stands out is Basmati Rice. Basmati Rice is light, aromatic, and a complex carbohydrate. This means that it contains many simple carbohydrates. Being a great source of fiber, this complex carbohydrate can also help in weight loss, if consumed under recommended guidelines. The health benefits of Basmati rice are many.

Health Benefits of Basmati Rice :

Low Glycemic index: With a low GI of 50, in comparison to other rice varieties, even diabetics can consume Basmati rice, but in small quantities.

High Fiber content: A high-fiber diet plays an important role in decreasing the risk of type 2 diabetes. It is also helpful for good bowel movements. The fiber in Basmati rice adds bulk and assists in the movement of waste in the digestive tract.

Protects against Cancer and heart diseases: Studies have confirmed that a high-fiber diet can help decrease the risk of colon cancer and heart diseases. Basmati Rice fits the requirement perfectly.

Gluten-Free: Being gluten-free, it is perfect for those with gluten allergies.

Loaded with Vitamin B, including B12: One serving can give you around 22% of your daily diet recommendation of this vitamin. Thiamine (Vitamin B12) is an essential component for brain health.

India produces the bulk of Basmati Rice. Pakistan, Sri Lanka, and a few other parts of Asia also produce a small proportion. We at Panicle Worldwide have been exporting Basmati Rice and Peanut Butter, as well as providing Private Labeling services for it, for decades now. We have an expert team to take care of the procurement of quality rice from the most sustainable and hygienic farms. Additionally, our state-of-the-art facility processes it. Hence, we leave no stone unturned to provide the best for our clients.